Mildret Kirkup, LCSW

About Our Practice At our practice, we believe mental health care should be intentional, culturally responsive, and tailored to your unique needs. We offer a range of services, including individual therapy, criminal defense mitigation, and concierge case management, so you can access the right level of support at the right time. Whether you’re navigating anxiety, burnout, life transitions, relationship challenges, or simply feeling stuck, our work centers on helping you feel more grounded, supported, and in control of your life. Our Approach We understand that no two people or situations are the same. That’s why our care is collaborative, flexible, and rooted in evidence-based practices. Across our services, we draw from approaches such as Cognitive Behavioral Therapy (CBT), DBT-informed strategies, mindfulness, and trauma-informed care. Our goal is not just to provide symptom relief but to bring about lasting change, helping you build self-awareness, emotional resilience, and healthier relationships. Who We Serve We work with adults from diverse backgrounds, with a strong commitment to supporting BIPOC individuals, immigrants, and first-generation adults navigating: - Anxiety, stress, and burnout - Depression and emotional overwhelm -Identity exploration and cultural pressures - Intergenerational trauma - Boundary setting and relationship challenges - Life transitions and personal growth You don’t have to be in crisis to begin. Many of our clients come to us feeling “fine” on the outside, but internally overwhelmed, disconnected, or unsure of their next step. We also work with individuals involved in the criminal legal system, providing mitigation services that center your full story, lived experience, and humanity. Meet Our Clinicians Mildret specializes in supporting individuals navigating the intersection of cultural identity, family expectations, and personal growth. She creates a compassionate, culturally attuned space where clients can process intergenerational experiences, build boundaries, and reconnect with their inner strength. Her work is especially meaningful for those managing anxiety, depression, and stress while balancing multiple identities. Catherine works with individuals who feel stuck, overwhelmed, or caught in patterns like overthinking and people-pleasing. Using a DBT-informed, skills-based approach, she helps clients develop practical tools to regulate emotions, improve relationships, and move toward a more intentional and authentic life. Our Services Individual Therapy A supportive space to explore your experiences, develop coping skills, and create meaningful change at your own pace. Criminal Defense Mitigation Comprehensive psychosocial assessments and mitigation reports that provide context to a client’s life experiences, including trauma, mental health, and systemic factors. Our approach centers dignity, cultural awareness, and advocacy, ensuring that each client’s story is fully understood and humanized within the legal process. Concierge Case Management Personalized, hands-on support that goes beyond the therapy room, helping you coordinate care, access resources, and navigate complex systems with ease. Why This Work Matters Seeking support is a powerful step toward change. Therapy and mental health services aren’t just about getting through difficult moments; they’re about building a life that feels balanced, connected, and aligned with who you truly are. You don’t have to figure it out alone. We’re here to support you. wherever you are in your journey.