Milka Lara-Rincon

MY BACKGROUND AND APPROACH: I am a bilingual (English/Spanish) licensed clinician with over 10 years of experience providing therapy. I specialize in OCD and anxiety treatment, including social anxiety, health anxiety, and specific phobias. Using evidence-based, values-centered care, I help you respond differently to intrusive thoughts, reduce avoidance, and build confidence. My approach is inclusive and affirming of your culture, identity, relationships, and lived experience. You do not have to keep carrying anxiety, uncertainty, or intrusive thoughts alone. Therapy can be a place to set down your guard, feel understood, and take meaningful steps toward the life you want. If you are looking for compassionate, affirming support with OCD or anxiety, I invite you to reach out. ABOUT MY CLIENTS: I work with adults navigating OCD and anxiety, including social anxiety, health anxiety, specific phobias, and the pressure of always needing to feel certain or in control. Many clients come in feeling stuck in cycles of fear, avoidance, reassurance-seeking, or self-criticism. I offer a collaborative, culturally responsive, and affirming space to build practical skills, face fears at a manageable pace, and move toward a life guided by your values. FEES AND INSURANCE: I am paneled with multiple insurances in an effort to make therapy accessible to you. During our intake call, we will discuss your insurance and benefits before getting started. LOCATION AND HOURS: I am a California Licensed Marriage and Family Therapist, which means I practice and work with clients throughout the entire state of California virtually using a secure video conferencing platform. My current hours of operation are Monday-Thursday 9:00am-6:00pm. HOW TO MAKE AN APPOINTMENT: WEBSITE: Click "Contact" button at the top of this page and enter requested information. EMAIL/PHONE: Leave a brief message including your name and number, and you will be contacted within 48 hours business hours to get set up.