Mindfully Life- Erika Valencia, LCSW
Introduction
Are you tired of feeling stuck in the cycle of anxiety, overwhelm, or constant self-doubt? Many of my clients come to me feeling disconnected, like they know what they should be doing, but their mind and body are constantly working against them. Perhaps you’re struggling with the heavy weight of past experiences (trauma), exhausted from juggling complex relationships and boundaries, or simply searching for a deeper sense of self-worth and purpose. I believe that true healing begins when we reconnect to our deepest source of inner wisdom. My passion is simple: helping you build a stronger, more resilient connection between your mind. Together, we look beyond just your thoughts. We use practical, evidence-based tools combined with holistic approaches to help you process stress, anxiety, and trauma, allowing you to finally feel safe and strong in your own skin. My philosophy is relational and humble, grounded in the belief that the solution you seek is already within you. I provide a safe. By aligning these three areas mind, body, and soul-you can step out of the struggle and into a life that feels more authentic, purposeful, and fulfilling. You don't have to carry the heavy load alone. I’m here to walk that path with you.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts insurance
Licenses
-
LCSW #101056 (NY)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Families
- Coaching
Age groups
-
Toddlers (under 6)
-
Children (6-12)
-
Teenagers (12-18)
-
Young Adults (18-24)
-
Adults (24+)
Languages
-
English
-
Spanish
Free intro call available
Pay with insurance
-
Out of Network
Pay out-of-pocket
-
1hr Psychotherapy session $150
Locations
Professional Information
Education
-
Master's Degree, Clinical Social Work - New York University
-
Bachelor's Degree, Clinical Social Work - Adelphi University
Certifications
-
CBT
-
Motivational Interviewing
-
Trauma
-
Child Parent psychotherapy