I work with people who look fine on the outside but feel anxious, overwhelmed, or stuck on the inside—replaying conversations, overthinking decisions, or unsure how to move forward in relationships, career, or family life. As a marriage and family therapist, I specialize in helping teenagers, young adults, and parents navigate anxiety, depression, and trauma with practical, grounded support. My approach integrates Cognitive Behavioral Therapy, behavioral techniques, and nervous system regulation so you're not just processing what's happening, but learning tools that actually help you feel better day-to-day. Whether you're managing racing thoughts, supporting a struggling teen, or working through relationship stress, I create space for open conversation while equipping you with real strategies. I offer telehealth sessions and am currently accepting new clients. If you're ready for things to feel different, I'd welcome the chance to work with you.
Looking for practitioners who accept insurance?