I'm a Licensed Mental Health Counselor (LMHC) committed to meeting you where you are and tailoring my approach to your unique needs. I work with individuals, couples, and families across the lifespan—from teens to adults and elders—addressing anxiety, depression, trauma, grief, and relationship challenges. Whether you're navigating a major life transition, strengthening your marriage, or supporting a young person through a difficult time, I draw on Cognitive Behavioral Therapy (CBT), behavioral techniques, and family/marital therapy to help you build practical skills and find relief. I believe that therapy works best when it feels collaborative and personalized, so together we'll identify what approaches resonate most with you. I offer both in-person and telehealth sessions and accept most major insurance plans including Aetna, Anthem, Cigna, Florida Blue, UnitedHealthcare, and others. I'm currently accepting new clients and would welcome the opportunity to support your journey toward greater wellbeing.