If you're feeling stuck, anxious or overwhelmed, lonely or depressed, you may not realize that you already have what you need to endure what challenges you are facing and improve your sense of fulfillment in life. With the right guidance in therapy you can begin to generate insights that naturally broaden your perspective, that support you to reconcile rather than simply solve your problems with an unsustainable quick fix. With consistent practice, you can become more mindful and less prone to jumping to the same conclusions. Better yet, you'll get to decide how you want to live based on your own personal values and chosen identity. As a former crisis worker and therapist of multicultural heritage, my work is grounded in a deep recognition of our complexity as human beings and inherent resilience. Using a strengths-based approach highly informed by evidence based practice, I help my clients cope with and make new meaning of life's challenges so they can find freedom in healing. Put simply, I provide you with a safe and affirming space, free of judgment, in which to explore what difficulties you are facing with the benefit of being truly seen and heard. To learn more about my practice, you may visit my website (mirellastoyanova.com/therapy) or reach out to schedule your free consultation.