I believe that therapy works best when there's honesty and clarity between us from the start. I work with individuals across the lifespan—from children and teens through adults and elders—helping people navigate anxiety, depression, and trauma. My approach draws on evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing, tailored to what resonates with you. I am skilled at working with substance use concerns, and I'm committed to meeting you where you are without judgment. I offer telehealth sessions and accept MaineCare and private pay only at this time. I'm currently accepting new clients and would welcome the opportunity to support you on your path toward healing and meaningful change.