My ideal clients are individuals, couples, and parents feeling disconnected from their bodies and lack a sense of stability. These clients are currently healing from complex trauma, burnout, or identity changes and feel ready to innerstand how behavior, emotional regulation, and meaningful relationships influence mind-body connections. They want various levels of safety, a better idea of consent, and a reprieve from living in survival mode - desiring to discover a deeper meaning, emotional regulation, and self-trust. I help clients work toward nervous-system regulation with a trauma-informed mind-body framework and micro-goals. This may look like cognitive processing through talk therapy while building somatic awareness and cultivating safety to support healing and integration. Clients are met exactly where they are - exploring the space to transition from chaos to calm. If you are exhausted, disconnected, and tired of saving face trying to hold it all together, you are not the only one. The healing process should not fee rushed. It should feel safe; familiar. Together, we will make sense of the madness, work on self-empathy, and help reconnect to your body and life holistically.
Looking for practitioners who accept insurance?