You might look like you’re holding everything together on the outside, but feel stuck, overwhelmed, or disconnected on the inside. Maybe communication in your relationship keeps breaking down, stress is building, or patterns around substance use are becoming harder to ignore. I work with professionals, couples, and individuals who are ready to move beyond just managing problems and start making real, lasting change. Many of the people I work with are high-functioning in their careers or responsibilities but feel frustrated in their relationships, burned out, or unsure how to shift the patterns they’re in. My approach is practical, structured, and collaborative. I integrate solution-focused therapy with parts-based work (IFS-informed) to help you better understand what’s driving your thoughts, behaviors, and reactions and how to change them. Whether we’re working through relationship conflict, stress, or substance use, the focus is on clarity, direction, and progress. Clients often describe our work as direct, supportive, and focused. I’ll meet you where you are, but I’ll also help challenge patterns that are keeping you stuck so you can move forward with more confidence and stability. I offer individual and couples therapy through secure telehealth, with evening availability to fit busy schedules. If you’re ready to get started, you can schedule a consultation or session directly through this page
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