I offer individual therapy for adults seeking support, clarity, and a compassionate space to navigate life’s challenges. I understand what it’s like to feel stuck, to question who you are, to feel the weight of expectations, or to carry pain no one notices. You may be trying to make sense of experiences that shaped you in ways words cannot describe. I’ve been there too. My work is grounded in empathy, love, and faith, honoring your identity, culture, and spirituality as we work together toward greater self-awareness, emotional healing, and a more grounded, purposeful way of living. My approach is warm, humanistic and grounded in existential phenomenology. I offer a space where you can show up as you are as we explore your experiences and their meaning. Together we’ll slow down, make sense of what you’re carrying, look at patterns and the emotions beneath the surface, and support your growth with empathy. Whether you’ve been carrying the weight of early experiences, questioning who you are or feeling overwhelmed by your emotions, you don’t have to face it alone. At Within Wellness Therapy, I bring empathy, love and faith to help you explore your story and move toward clarity and growth. I’d be honored to support your healing.