I came to this work through both personal and professional experiences that showed me how deeply trauma can shape the way we live, relate, and move through the world—and how powerful it can be to reconnect with the body as a place of safety and healing. As a licensed clinical social worker and yoga teacher, I integrate approaches such as EMDR, IFS, EFT, and equine-assisted psychotherapy to support adults navigating trauma, anxiety, and life transitions. My work is grounded in creating a space where you can slow down, feel supported, and reconnect with your own internal resources in a way that feels meaningful and sustainable.