Feeling stuck in patterns that keep repeating, navigating a major transition, or struggling with anxiety or relationships? I’m honored to partner with you toward change, healing, and growth. Therapy can be a place to feel truly understood and to make changes that last. I work with you to explore what's behind the way you feel and connect. Whether you're working through social anxiety, stress, feelings of isolation, or the demands of caring for others as well as yourself, I meet you where you are. My approach is psychodynamic and relational, rooted in attachment, with practical tools from CBT and mindfulness when they help. I started my career in early childhood education, where I learned that behavior is always communicating a need. I bring that curiosity and attunement to my work with adults. I listen closely, I don't rush you, and I'm interested in the whole story, not just the symptom. Together, we will look at deeper needs and how they connect to patterns today. Because relationships play such a powerful role in how people grow and change, I believe the therapeutic relationship can be transformative. I work with clients at every stage of life, individually and as couples. My practice is neurodiversity-affirming and culturally responsive, and I adapt to how you think, learn, and communicate. My hope is that you leave sessions feeling understood, less alone, and clearer about aligning your life with your authentic values and desires.
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