I work with people who feel overwhelmed by anxiety, self-doubt, and the pressure to have it all figured out. Whether you're struggling with depression, trauma, disordered eating, attention challenges, or simply feeling disconnected from yourself, I'm here to help you feel seen and supported. I specialize in working with teenagers, young adults, and adults using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic work, and behavioral techniques. My role is to create a genuinely safe space where you can show up as you are—no judgment, no pretense. I believe therapy works best when we collaborate as a team, and I follow your lead while offering practical tools to help you manage emotions, reconnect with your body, and build confidence. I accept Aetna, Anthem Blue Cross Blue Shield, and Curative insurance, and I'm currently accepting new clients for both telehealth and in-person sessions. If you're ready to take that first step, I'd be honored to support you.