Living in 'survival mode' can leave us feeling exhausted, overwhelmed, and disconnected from those we care about most. If you’re navigating depression, anxiety, or the weight of trauma, it’s normal to feel stuck or unsure of how to move forward but you don’t have to remain stuck in that place. With compassion and evidence-based practices, we’ll work together to address your symptoms, ease emotional pain, and build the tools you need to reclaim your sense of control and connection. Healing is possible, and I’m here to support you every step of the way toward relief, clarity, and hope for the future.