I'm a counselor who believes that being heard and validated can be transformative. I work with young adults and adults navigating trauma, anxiety, depression, ADHD, autism, eating disorders, and burnout, including the compassion fatigue that often affects caregivers. I draw on evidence-based approaches like EMDR, Brainspotting, DBT, ACT, Internal Family Systems, and person-centered therapy to meet you where you are. My style is laid back and welcoming; I'm here to help you feel genuinely seen and supported as you work through what's weighing on you. I offer telehealth sessions and accept a wide range of insurance plans. If you're ready to explore what healing might look like for you, I'm accepting new clients and would welcome the chance to work together.