Welcome! I’m so glad you’re here taking this step towards self-growth and empowerment. I’m committed to helping you cultivate self-compassion and create a sense of safety within yourself. I believe that when we find peace with our most authentic selves, we can experience greater fulfillment in our relationships and show up more genuinely. This can then grant us the ability to prioritize our own needs and mental well-being. I draw from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and relational therapy — all to create a highly personalized approach for your unique needs. In my work with couples, I draw from a focus on establishing deeper emotional connections and strengthening communication. I’d love to support you on your journey of healing and self-discovery. I strive to create a space that prioritizes safety, warmth and inclusivity. If you feel like we could be a good fit, please contact Root to Rise Therapy and request Monica Deyski when speaking with our intake coordinator..
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