I believe you can come to therapy exactly as you are—without needing to have it all figured out first. If you've spent years holding everything together for everyone else, it can be hard to know where to begin when someone finally asks how you're doing. We can start with whatever feels heaviest right now. As a Licensed Professional Clinical Counselor, I work with adults and elders navigating anxiety, depression, and trauma. I specialize in Cognitive Behavioral Therapy (CBT), behavioral approaches, and family dynamics to help you understand what you're feeling and find practical tools for managing worry, setting boundaries, or moving through difficult transitions. My goal is simple: you'll feel genuinely heard in our sessions and leave with something real you can use in your everyday life. I offer telehealth appointments and accept a range of insurance plans including CareSource, Anthem Blue Cross, Medicaid, Buckeye Health Plan, Cigna Healthcare, Medical Mutual, UnitedHealthcare, and Aetna. I'm currently accepting new clients.