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Mónica Grey, MS, LCPC, NCC

CBT-I Therapist Monica Grey
Available this week
Specialties: Sleep or Insomnia, Anxiety, Trauma, Depression

Introduction

If insomnia or restless nights are taking over your life, I can help. I specialize in treating insomnia and chronic sleep problems using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment to retrain your mind and body for deeper, more restorative sleep—often in 6–8 weeks. I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step. As a Colombian Latina immigrant and bilingual therapist, I offer therapy in English and Spanish and honor how culture and identity shape sleep and mental health. I provide a warm, grounded space where you can feel seen and supported. If you’re ready to sleep better and feel more clear-minded, I’m here to help.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Hispanic/Latinx

Connect

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments

Licenses

  • LCPC #LC12804 (MD)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Feminism
  • Immigrants
  • First Generation
  • LGBTQIA+

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • Spanish
  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual therapy $230

Locations

Video Office

Frequently asked questions

Is Mónica Grey, MS, LCPC, NCC accepting new clients and do they offer online appointment requests? Mónica Grey, MS, LCPC, NCC is currently accepting new clients and can be booked on the Therapy Finder website. Mónica Grey, MS, LCPC, NCC also offers a free consultation.
Does Mónica Grey, MS, LCPC, NCC offer telehealth appointments? Mónica Grey, MS, LCPC, NCC does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Mónica Grey, MS, LCPC, NCC specialize in? Mónica Grey, MS, LCPC, NCC specializes in the following areas: Anxiety, Depression, Sleep or Insomnia, and Trauma.
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