Hi! I'm Monica! I work with adults who often feel overwhelmed, anxious, stuck, or simply ready for something to feel different. Many of my clients are navigating life transitions, high expectations, relationship or family changes, or the emotional shifts that come with pregnancy and parenthood. They may be functioning well on the outside while quietly feeling stressed, disconnected, or unsure of how to move forward. Together, we’ll slow things down, explore what’s been feeling heavy, and better understand the patterns that may be keeping you stuck. My approach is warm, collaborative, and individualized, drawing from person-centered therapy, CBT, and mindfulness. We’ll develop practical tools and greater self-understanding to create meaningful, sustainable change. Starting therapy can feel like a big step, especially when you’re used to handling everything on your own. You don’t have to have it all figured out before reaching out. I offer a warm, judgment-free space where you can slow down, feel understood, and begin moving toward the change you’re looking for.