Monika Malinowska

Hello, and welcome. I am an experienced lifespan, attachment, and complex trauma psychologist/neuropsychologist, dedicated to advocating for and supporting families, children, adults, and parents as they navigate anxiety, depression, anger, and life’s many transitions. My journey in this field is both professional and personal. As an immigrant, I have firsthand experience with cultural adjustment and the unique challenges it brings. This perspective shapes my culturally sensitive, holistic approach to care. I am PSYPACT/APIT credentialed, which allows me to provide trauma-informed, client-centered therapy across state lines. I specialize in complex trauma, anxiety, OCD, depression, and parenting (Mom/Dad support). My training includes evidence-based modalities such as CBT, DBT, ACT, IFS, and Play Therapy. I focus on the vital brain-body connection and the power of secure attachment, tailoring each session to your unique story. My practice is grounded in empathy, active listening, and validation. I strive to understand the origins of your behavior and emotions, working collaboratively to foster healing and resilience. I am dedicated to creating a safe, authentic space where you feel truly seen and heard—where your pace, needs, and voice lead the way. Whether you are juggling the complexities of parenting, work, marriage, or adjusting to new cultural landscapes, you do not have to face these challenges alone. My approach is rooted in building trust and walking alongside you with integrity and deep empathy. I am continually humbled by what clients teach me and am committed to ongoing learning and growth. You deserve support that honors your story and empowers you to heal, grow, and thrive. If you’re ready to take the next step, I am here to hold space for you—reach out today.