Meet Monique, an energetic and authentic therapist who meets clients where they are. With over a decade of experience as a Social Worker, supporting children, families, and adults in settings including corrections and program supervision, Monique brings both expertise and heart to her practice. Monique’s approach is holistic, blending evidence-based therapies with creative and somatic practices. She draws from mindfulness, CBT, and strengths-based strategies while incorporating art, movement, and solution-focused techniques to meet each client where they are. Her goal is to provide practical tools and an authentic space for growth. Monique specializes in supporting individuals navigating anxiety, depression, loneliness, body image struggles, identity questions, and challenges faced by LGBTQ+ clients. She provides a non-judgmental, empathetic, and safe space where healing is a dynamic, collaborative journey toward resilience, clarity, and self-expression. Fun and freedom are at the heart of her sessions. No two sessions are alike, and clients can expect moments of creativity, movement, and exploration. She believes in accountability with heart, offering guidance and practical tools to reinforce progress. Monique’s mission is simple: to help you feel seen, supported, and hopeful, even when life feels heavy, and to make the journey toward wellness both meaningful and engaging.