Life often throws us curveballs, doesn’t it? Whether it’s navigating friendship conflicts, relationship strain, academic or work stress, or grappling with questions of identity and purpose, the journey can be daunting. That’s where I step in. Through a blend of trauma-focused cognitive behavioral therapy (CBT), internal family systems, and solution-focused therapy, I specialize in supporting individuals through tough times and the overwhelming emotions that accompany them, helping them emerge more resilient than before. Together, we’ll dive into understanding your emotions, boosting your confidence, and equipping you with the skills to tackle life’s challenges head-on. My aim is to provide you with the tools to navigate stress, enhance your relationships, and navigate major life transitions with greater ease. You’ve got this, and I’m here to help you see to that.