I am a Behavioral Medicine and Health Psychologist who believes healing happens when we care for the whole person - mind, body and spirit. My work integrates evidence-based therapy with a deep understanding of how physical health, stress, hormones, sleep, and lifestyle directly impact emotional well-being. Many of my patients come to me feeling exhausted, overwhelmed, disconnected in their own bodies. Together, we look beyond symptoms to uncover causes. I specialize in the connection between mental and physical health, supporting concerns such as anxiety, depression, chronic stress, burnout, women's health, hormonal changes, medical diagnosis and life transitions. My approach is compassionate, collaborative, and holistic. Therapy with me may include cognitive and behavioral strategies, nervous system regulation lifestyle medicine principles, mindfulness, and practical tools that help you feel stronger physically and emotionally. My goal is simple: to help you feel well, not just cope.
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