Many people come in feeling stuck, overwhelmed, or unsure why certain patterns keep repeating. As a therapist, I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, ADHD, OCD, eating disorders, and LGBTQ+-related concerns. My approach is collaborative, supportive, and grounded in meeting you where you are. I approach therapy as a collaborative, trauma-informed process rooted in curiosity and radical honesty. My work is neurodivergent-affirming and attentive to how different ways of thinking, processing, and experiencing the world shape mental health. I integrate CBT, Motivational Interviewing, and Psychodynamic Therapy, tailoring our work to your goals and lived experience. My work is informed by anti-racist and anti-oppressive perspectives, with particular attention to how identity, power, and lived experience affect mental health. I am especially mindful of the ways weight stigma and body-based shame can impact self-worth and emotional well-being. I strive to offer a space that affirms body diversity and supports clients in showing up fully as they are. If you’re looking for a therapist who values honesty, agency, and inclusive care, I welcome you to reach out.