I work with adults and young adults navigating substance use, trauma, and relationship challenges. Many come to therapy seeking greater self-understanding, support with difficult emotions, and more fulfilling connections. Drawing on humanistic and psychodynamic principles, I take a collaborative approach centered on each client's experiences, values, and goals. Together, we explore how past experiences shape the present, build on existing strengths, and identify meaningful paths toward change. I offer a nonjudgmental space grounded in empathy, curiosity, and genuine care. I work alongside clients to strengthen coping strategies and navigate challenges while respecting their autonomy and individual pace. Starting therapy can feel vulnerable, especially when experiences are difficult to put into words. You deserve to feel heard and accepted. If you're considering therapy, I welcome you to reach out so we can explore whether working together feels like a good fit.
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