I provide talk-based therapy grounded in Cognitive Behavioral Therapy (CBT), trauma-informed care, Emotionally Freedom Therapy (EFT), and stress management techniques to help clients build resilience and restore balance in their lives. My approach emphasizes connection, safety, and practical skills that empower clients to navigate the emotional and physical demands of their work and personal lives. I specialize in supporting firefighters, paramedics, police officers, dispatchers, and other first responders, offering a space where they can process experiences of trauma, manage chronic stress, and strengthen relationships both on and off duty. With deep respect for the unique culture and pressures of emergency service professions, I focus on helping clients develop healthier coping strategies, deepen emotional insight, and rediscover a sense of purpose and calm.
Looking for practitioners who accept insurance?