Are you feeling stuck, overwhelmed, or like no one really gets what you're going through? Whether you're navigating anxiety, complex trauma, grief, ADHD, chronic stress, relationship challenges, or major life changes, you're not alone—and you don’t have to figure it out all by yourself. My approach is rooted in empathy, honesty, and deep respect for your individual story. I specialize in working with individuals who are ready for support but may not know where to start. I'll meet you where you are, using evidence-based tools, somatic practices, and nervous system support to guide lasting healing and growth. Therapy is a collaborative journey—and you don’t have to have it all figured out to begin. If you’re ready to feel more grounded, more connected, and more you, I’d be honored to walk alongside you.