Are you feeling disconnected, overwhelmed, or like no one really gets what you're going through? Whether you're navigating anxiety, complex trauma, grief, ADHD, chronic stress, relationship challenges, or life transitions, you're not alone—and you don’t have to figure it out all by yourself. Many of my clients feel stuck in unfulfilling relationships or disconnected from their authentic selves, and our work together focuses on understanding the deeper roots of these challenges to foster lasting change and self-compassion. I support my clients through a trauma-informed approach that draws on experiential and attachment-based therapies, including AEDP, parts work, and emotional regulation. While I work with a wide range of concerns, I specialize in helping individuals navigate anxiety, attachment and relational wounds, and patterns of people-pleasing. Therapy is a collaborative journey—and you don’t have to have it all figured out to begin. If you’re ready to feel more grounded, more connected, and more you, I’d be honored to walk alongside you.