I became a therapist because I’ve always been drawn to helping people feel understood, supported, and more confident in who they are. I specialize in working with adults navigating trauma, anxiety, depression, relationship concerns, and life transitions. My approach is warm, collaborative, and trauma-informed, incorporating evidence-based techniques such as CBT and DBT while tailoring therapy to each person’s individual needs. Together, we’ll work to better understand the patterns that may be keeping you stuck, build practical tools for navigating challenges, and reconnect with your strengths. My goal is to provide a space where you can show up exactly as you are and feel genuinely seen and supported. Therapy isn’t just about feeling better in the moment—it’s about creating meaningful, lasting change and developing a stronger sense of grounding and confidence within yourself.
Looking for practitioners who accept insurance?