At Healing Pathways Therapy Center, I specialize in trauma-informed ILF (Infra-Low Frequency) neurofeedback, a safe, non-invasive form of brain training that helps the nervous system regain regulation and resilience rather than simply teaching relaxation. ILF neurofeedback works by giving the brain real-time feedback on its activity, supporting the brain’s natural ability to self-regulate without requiring effort, focus, or verbal processing from the client. This approach can be helpful for a wide range of symptoms rooted in nervous system dysregulation, including anxiety, chronic stress, trauma and PTSD symptoms, emotional reactivity, mood instability, sleep difficulties, panic, hypervigilance, difficulty concentrating, sensory sensitivity, headaches or migraines, and feeling “stuck” in fight-or-flight or shutdown. Many clients also seek ILF neurofeedback when traditional talk therapy feels overwhelming or when symptoms are primarily experienced in the body rather than in words. My work is grounded in a compassionate, trauma-informed approach, offering a calm and supportive environment as the brain learns to settle, reduce reactivity, and build greater stability, flexibility, and overall well-being over time.