Starting therapy can feel vulnerable, and I believe everyone deserves a space where they can feel heard, accepted, and supported without judgment. My hope is to create that space for you—a place where you don't have to hide parts of yourself or have everything figured out before we begin. You are welcome exactly as you are. I believe that each person's story deserves to be understood with compassion and together, we'll explore the experiences, relationships, patterns that have shaped your life while identifying strengths that can help you move forward. Rather than focusing solely on what's "wrong," I strive to help you understand yourself more deeply and reconnect with the person you want to become. My therapeutic approach is warm, collaborative, and trauma-informed, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). While these approaches provide structure, I believe the foundation of meaningful therapy is the relationship we build together. My goal is for you to leave each session feeling not only supported, but also empowered with greater insight, practical tools, and confidence in your ability to create lasting change. Healing is not about becoming someone new—it's about discovering, accepting, and growing into the version of yourself that has always been there. I would be honored to walk alongside you in that journey.