Holding it together is a skill. It's also exhausting. You're the one who shows up prepared. Meets the deadline. Answers the 9 p.m. message. Then the ground shifts. A layoff, a reorg, a divorce, a new baby, an aging parent who suddenly needs you, a move you wanted that still feels like loss. And the self you've relied on isn't quite there. Even good change does this. Sometimes especially good change. Work does its own damage. Fast companies, slow recognition. A boss you'd never have chosen. I'll help you think clearly about it instead of around it. I'm a California-licensed psychologist with 20 years in behavioral health, including more than a decade inside a large corporate healthcare organization. I know what high-pressure workplaces ask of people. I work with adults facing depression, anxiety, and the hard middle of life transitions. I have a particular interest in women navigating change, but I welcome all adults. My approach is warm, practical, and collaborative. Using Cognitive Behavioral Therapy (CBT) and Interpersonal Psychotherapy (IPT), we'll look at the thought patterns keeping you stuck and at how your roles and relationships are shifting underneath you. You'll leave each session with something to use before the next. Secure telehealth for adults in California. Currently accepting new clients. Private pay; superbills provided for possible out-of-network reimbursement. Free 15-minute phone consultation to see whether we're a good fit.
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