I believe therapy is most effective when it is collaborative, authentic, and grounded in a strong therapeutic relationship. I work with individuals experiencing anxiety, OCD, panic disorder, social anxiety, phobias, and life stressors using evidence-based approaches, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). As a Certified Anxiety-Informed Professional, I also enjoy integrating creative narrative approaches, including art and Dragsona interventions, to help clients explore identity, resilience, and self-expression. Together, we'll identify meaningful goals, build practical skills, and deepen insight while honoring that healing is a journey—not a pursuit of perfection. My goal is to provide a supportive, honest space where you feel understood, empowered, and able to create a life that aligns with your values.