I may be the laid back, seasoned therapist you're looking for! With over 20 years of experience, my therapeutic approach is a unique blend of evidence-based therapy, clinical assessments, and integrative tools, like, mindfulness & breath work. A therapeutic relationship is key. You will be heard & nurtured but also pushed to grow. In therapy, we'll explore how your experiences, history, personality, temperament and other aspects shape your mindset, behavior, and life. I focus on healing the whole person. Together, we consider how your thought patterns, emotional habits, relationships, past trauma, grief, nutrition, environment, physical health, and overall lifestyle either maintain well-being or create imbalance in your life. We'll set realistic goals so you can thrive. You’ll reduce stress, build skills and insight to create balance and increase overall wellness. I support adults, college students, teens, POC, LGBTQIA+, pre/postpartum women, entrepreneurs, and anyone ready to stretch and grow. I'm in person in Charlotte, NC (South Park area) and statewide (NC) virtually. Request an appointment here or find out more at: www.myqueology.com