We don't just respond to what happens to us; we respond to what we understand it to mean. Our beliefs, emotions, and relationships are shaped by temperament, knowledge, culture, and lived experiences. These influences affect how we understand ourselves, relate to others, and navigate life. Therapy offers an opportunity to explore these connections, question assumptions, and consider new perspectives. I work with adults navigating: ADHD, Executive Functioning & Emotional Regulation Anxiety, Depression, Stress & Burnout Trauma, Attachment & Childhood Experiences Relationships, Family Dynamics & Boundaries Women's Issues, Parenthood & Life Transitions Grief, Loss & Cultural Identity Self-Worth, Perfectionism & Personal Growth Intellectualizers & Deep Thinkers Our emotional, relational, and psychological experiences are interconnected, often influencing one another in ways we may not immediately recognize. I believe the concerns that bring someone to therapy deserve attention, but so does the person experiencing them. My approach is warm, collaborative, and insight-oriented, integrating evidence-based practices with psychodynamic, relational, and attachment-informed perspectives. I'd welcome the opportunity to get to know you, understand what's important to you, and explore how I might support you in a way that feels meaningful to you.