I work with thoughtful, capable adolescents and adults who often appear to have everything under control but privately feel overwhelmed, disconnected, or exhausted by the pressure to keep up. Many of my clients understand their patterns intellectually yet struggle to feel, trust, or respond to their emotions differently. My approach is thoughtful, relational, and grounded in the belief that meaningful change begins with a deeper understanding of ourselves, our experiences, and the patterns that shape how we move through the world. Insight matters—but lasting change also asks us to experience, practice, and feel. I support clients navigating anxiety and panic, ADHD and executive functioning, trauma, grief and loss, life transitions, parenthood and identity shifts, and cultural or first-generation experiences. Together, we create a space that is compassionate, honest, and tailored to who you are. Therapy is available in English, Hindi, Punjabi, and Urdu.