I am a Licensed Professional Counselor in Virginia and National Certified Counselor with over 15 years of experience in the mental health field. I specialize in trauma, PTSD, anxiety, burnout, chronic stress, relationship challenges, and nervous system dysregulation. Many of my clients are high-functioning yet feel overwhelmed, stuck in patterns of overfunctioning, shutdown, or persistent stress. They often seek support for emotional regulation, relief from chronic overwhelm, and a deeper understanding of how past experiences shape present-day responses. My approach is trauma-informed, integrative, collaborative, and grounded in somatic, relational, EMDR, CBT, and mindfulness-based practices. I focus on helping clients build nervous system regulation skills, increase self-awareness, and develop practical tools for emotional stability and resilience. Therapy is both insight-oriented and skills-based. Together, we work to reduce distress, shift long-standing patterns, and support meaningful, sustainable change so clients can feel more balanced, connected, and aligned in their daily lives.