Natalia Zavislak

🌐 Visit my main website for full details and resources: www.themindbodyandspirit.com About Me Are you navigating a profound transition that feels heavy, disorienting, or difficult to understand? Perhaps you are questioning your path, rediscovering your identity, healing relationship patterns, or carrying the emotional weight of caring for others in high-stakes environments. You may feel overwhelmed, hopeful, or somewhere in between. You do not have to navigate this journey alone. I am Natalia Zavislak, a bilingual (English-Spanish) behavioral linguist, multicultural counselor, spiritual therapist, and life-transition coach based in Washington. I founded Mind, Body, and Spirit TeleTherapy as a compassionate and supportive space for individuals seeking greater balance, self-understanding, and well-being during periods of crisis, change, healing, and personal expansion. Inspired by the themes of my podcast, In Between Lands, my practice honors the space between where you have been and where you are going. I specialize in supporting immigrants, expats, Third-Culture Kids (TCKs), global health and humanitarian professionals, and individuals experiencing relational trauma and significant life transitions—particularly those navigating cultural dislocation, identity shifts, systemic stress, relationship wounds, and the emotional impact of helping others. Relational Trauma & Healing Relationship Patterns Relational trauma can influence how we connect, trust, communicate, establish boundaries, and experience ourselves within relationships. Sometimes the patterns we struggle with today have roots that extend beyond the current relationship. At Mind, Body, and Spirit TeleTherapy, we explore the deeper roots of relational patterns through a holistic, whole-person approach. Depending on your needs, therapeutic goals, and personal beliefs, this exploration may include childhood experiences, inner-child work, transgenerational and ancestral patterns, historical trauma, and past-life perspectives or regression work. 🌿 Healing is not about blaming your past. It is about bringing awareness to what you carry. 🌿 Healing creates space for new choices. We can work toward healthier boundaries, greater self-awareness, and a more compassionate relationship with yourself. 🌿 You do not have to keep repeating the same story. Understanding the roots of your patterns can help you create space for something different. Your healing journey can begin with understanding the story beneath the story. ❤️‍🩹 Clinical Focus & Areas of Support Global Health, Humanitarian & Systemic Burnout Specialized support for global health workers, and other professionals navigating compassion fatigue, secondary trauma, burnout, and moral distress. We explore the unique emotional burden of working within high-pressure, crisis-driven systems while supporting your well-being and sense of personal agency. Life Transitions & “The In-Between” Support for relocation, immigration and acculturative stress, career changes, identity transitions, and other periods of profound change. We explore the “double toll” that can occur when major external life changes intersect with unresolved internal experiences and help you reconnect with your values and sense of direction. Relational Trauma & Relationship Patterns Support for individuals healing from painful relationships, heartbreak, attachment wounds, recurring relationship patterns, difficulties with boundaries, and experiences that have affected their sense of trust, safety, or self-worth. Historical Trauma, Ancestral Patterns & Soul Wounds A holistic exploration of inherited narratives, family patterns, cultural displacement, and experiences that may feel deeply embedded in the body and emotional life. Where appropriate and consistent with your worldview, this work may incorporate transgenerational, spiritual, and past-life perspectives. Internal Transitions & Spiritual Awakening Support during existential questioning, spiritual awakening, identity transformation, and periods when your previous way of living no longer feels aligned. I incorporate transpersonal perspectives, mindfulness, meditation, and inner-child approaches while maintaining attention to present-day functioning and groundedness. My Approach I use a Whole-Person approach that brings together behavioral linguistics, counseling, somatic and body-oriented practices, mindfulness, holistic coaching, and transpersonal perspectives. My goal is to create a space where you can explore your experiences with compassion while remaining grounded in your present reality. Together, we can work toward greater self-awareness, emotional integration, healthier boundaries, and a deeper connection with yourself. Credentials & Professional Affiliations Founder, Mind, Body and Spirit TeleTherapy IAOTH Accredited Board Accreditation, International Practitioners of Holistic Medicine (IPHM) in Counseling, Psychotherapy, Trauma-Informed Coaching, Complementary Therapy, Hypnotherapy, and Regression Therapy Registered Pre-Licensed Counselor (LMHCA) — Washington State Ambassador for Natural Healing — International Natural Healer Association (INHA) Shamanic Practitioner — Foundation for Shamanic Studies Certified Associate Neuro-Linguistic Programming Practitioner — IGNLP Certified Associate Hypnotherapy Practitioner — IGHYP Getting Started I offer telehealth services throughout Washington State, as well as in-person sessions in Liberty Lake, Washington, including eco-therapy and walk-and-talk therapy when appropriate. I also offer life-transition and holistic coaching on a national level, providing support to clients across the United States who are seeking guidance through personal transformation, identity shifts, relationship patterns, spiritual exploration, and significant life changes. If you are ready to explore your own “in-between” and begin a journey toward greater clarity, healing, and self-understanding, I invite you to reach out. Visit www.themindbodyandspirit.com or contact me through SimplePractice to schedule a free consultation. You don’t have to have everything figured out before you begin. Sometimes healing begins simply by creating a safe space to understand what you have been carrying. ❤️‍🩹