If you've spent a lot of your life feeling different, misunderstood, or like you're somehow getting life wrong, you're not alone. Many of the people I work with are thoughtful, caring, and incredibly hard on themselves. They spend a lot of time overthinking, second-guessing themselves, masking parts of who they are, or wondering why things seem harder for them than they do for everyone else. Maybe you've gotten really good at adapting to what other people need... Maybe you've learned to hide the parts of yourself that don't seem to fit... Maybe you're carrying things that feel difficult to explain, even to the people closest to you. My goal isn't to tell you who you are. It's to help you understand yourself with more clarity, compassion, and confidence. I believe therapy should be a place where you don't have to perform, have all the answers, or explain yourself perfectly. Together, we'll make sense of what's been weighing on you, build on your strengths, and create space for the parts of you that may have been overlooked for a long time. Whether you're navigating anxiety, identity questions, chronic illness, relationship challenges, or simply feeling stuck, therapy can help you stop fighting yourself and start making room for who you actually are.
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