I’m a queer Licensed Clinical Social Worker offering relational, experiential, and depth-oriented psychotherapy. I work with people navigating complex trauma, anxiety, chronic shame, questions of identity and belonging, and the often complicated experience of being in relationship with ourselves and/or others. I have a particular passion for working with LGBTQIA2S+, neurodivergent, and/or Indigenous individuals. My experience providing therapy within a tribally operated healthcare setting has deepened my commitment to cultural humility and culturally responsive care. I believe our identities, communities, relationships, and lived experiences matter deeply to the therapeutic process, and I approach each person with curiosity rather than assumptions. You are the expert of your own life! What draws me most to this work isn’t any particular diagnosis. It’s what becomes possible when someone begins to feel safe enough to let another person into their experience. I know that trust doesn’t happen automatically. Sometimes it takes time to find the words, recognize what you’re feeling, or even begin to feel comfortable exploring something painful. You don’t have to arrive knowing how to be vulnerable or ready to do deep emotional work. You are allowed to be unsure. Creating the conditions that make those experiences possible is part of the work itself. If you're tired of just talking about your problems and are ready to actually feel different, you're in the right place. My approach is warm, deeply collaborative, and grounded in the mind-body connection. Rather than treating you like a collection of symptoms to 'fix,' I draw from a rich toolkit of evidence-based, experiential modalities, including AEDP, EMDR, attachment theory, parts work, ACT, and somatic approaches. Together, we will work to help you: - Shift from thinking to experiencing: Move past intellectualizing your pain so you can safely process it. - Expand your capacity: Learn to tolerate and navigate overwhelming or unfamiliar emotions just a tad longer, with me right there with you. - Find your footing: Discover your authentic voice, identify your true needs, and build secure, thriving relationships with yourself and others. I don’t believe meaningful change always happens quickly, or that healing means never struggling again. Some of the most powerful moments in therapy are quiet ones: recognizing a feeling you couldn’t name before, allowing yourself to express something you’ve held back, or discovering that you can meet yourself with compassion where there was once only criticism. Ultimately, my hope is that therapy helps you develop a relationship with yourself in which you feel worthy of compassion, care, curiosity, and belonging, even when you’re struggling. Not just knowing intellectually that you’re worthy, but beginning to feel that worth in your body, your relationships, and the way you move through the world. You don’t have to become someone different to belong. You already do. My hope is that our work together helps you experience that belonging more fully.
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