Life can feel overwhelming when past experiences leave you feeling anxious, disconnected, or stuck. Sometimes your mind is ready to move forward, but your body continues to hold onto stress. Together, we'll explore the connection between your emotions, thoughts, and body sensations to better understand your nervous system. At your pace, we'll gently process trauma, explore regulation, and help you reconnect with yourself so you can move through life with less judgement and greater clarity and ease. You're the expert on your life—I'm here to support you with compassion and curiosity. I integrate Brainspotting, somatic therapy, and parts work to help you process trauma, reconnect with your body, understand protective patterns, and build lasting healing in a way that fits your unique needs. In session, I offer a warm, supportive space where you can slow down, notice emotions and body sensations, and explore your experiences at your own pace. Together, we can work with your brain to collaboratively to build awareness, develop new ways of responding to challenges, and support reconnection with your authentic self and healing process.