When you're managing burnout, cognitive changes, and ADHD, it's ok if managing stops being enough. And it's ok to want your symptoms to be taken seriously. It's exhausting trying to find a therapist who truly understands neuro-spicey brains. Someone you don't have to explain yourself to. Someone who sees beyond the missed appointments, racing thoughts, overwhelm, or masking—and sees you. While many therapists have lived experience with this (as do I ;), very few receive deep training in cognition. This is where I can help the most, as I started working with people like us long before I became a therapist and actually hold multiple licenses. Hi! I’m Natalie :) and I’m an ADHD & cognition specialist. I want you to know that we are doing this work together. Not to "fix" your brain (which isn't broken), but instead to discover who you've always been, to learn how to work with your neurology, and ideally, to embrace the brain you already have. Starting therapy does not require having it all figured out. Most people who reach out recognize that something needs to change. That is more than enough to start. So please feel free to introduce yourself and we'll have a free chat to connect. Also, please remember that healing is real, and it is being seen as our authentic selves that helps us thrive.
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