I work with curious, self-reflective clients who are navigating life's big challenges. Many of my clients appear successful and composed from the outside, but internally they feel pressure, self-doubt, or a sense that they are not doing enough. They are commonly looking for support with anxiety, high-stress careers, professional burnout, sports psychology, disordered eating, and perfectionism. My work is grounded in a strong relationship built on compassion, trust, and genuine presence. You can expect me to be highly engaged and meet you where you are. My style is warm, collaborative, and active. I believe growth happens when clients feel seen, supported, and gently challenged. You can expect me to support you while simultaneously helping you identify patterns keeping you stuck and encourage you to make changes that help you grow. I’ll draw from evidence-based techniques that help you shift self-limiting beliefs, build confidence, and increase well-being I provide therapy virtually, in-office, and outdoors.