Clinician Headshot

Natalie Jay

Behavioral health therapy Perspectives for Thought Therapy Licensed Clinical Social Worker, Inc
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Grief, Life Transitions,
In network with Aetna

Introduction

Do you feel like you’re navigating life on autopilot, with anxiety or depression making it difficult to show up for your work, your relationships, or yourself? You may find yourself caught in cycles of people-pleasing or seeking external validation, only to end up feeling drained and unfulfilled. If you feel stuck in patterns that no longer serve you, know that you don’t have to navigate this alone. In our sessions, we’ll move beyond the 'what' to understand the ' the roots of your struggle while building practical, compassionate strategies to help you reclaim your confidence and advocate for your needs. Do you feel overwhelmed by anxiety or depression, to the point where it’s affecting your work, relationships, or daily life? Do you find yourself people-pleasing, seeking validation in ways that leave you feeling unfulfilled, or struggling to advocate for your own needs? You may feel stuck in patterns that no longer serve you, engaging in maladaptive coping strategies or soft or hard addictions and unsure how to move forward. In our work together, we’ll identify the underlying patterns keeping you stuck and build practical tools to help you feel more grounded, confident, and in control. My approach is compassionate and collaborative to help you grow and get the insight you need to make positive impactful changes to your life. I use an integrative, evidence-based approach, drawing from psychodynamic therapy, cognitive behavioral therapy (CBT), solution-focused techniques, and

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • LCSW #102382 (CA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Groups

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options

Pay with insurance

Natalie Jay accepts these insurance providers. What you pay depends on your plan.
  • Aetna

Pay out-of-pocket

  • Private Pay $150 - $200

Locations

Perspectives for Thought
2210 E Vista Way Suite 1
Vista, CA 92084
Get Directions
Perspectives for Thought

Professional Information

Education

  • Master's Degree, Clinical Social Work - San Diego State University

FAQ

Is Natalie Jay accepting new clients and do they offer online appointment requests? Natalie Jay is currently accepting new clients but has not enabled online booking.
Does Natalie Jay offer telehealth appointments? Natalie Jay does offer telehealth appointments.
What areas does Natalie Jay specialize in? Natalie Jay specializes in the following areas: Alcohol Use, Anxiety, Depression, Grief, Life Transitions, PTSD, and Trauma.
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