Living with anxiety, depression, or the lingering effects of trauma can feel exhausting, especially when you are trying to do it alone. You may be struggling with relationship patterns that feel hard to shift, or carrying the weight of difficult childhood experiences. You might feel overwhelmed by your emotions one moment and disconnected the next. You are looking for meaningful change rather than just temporary relief, hoping to understand the "why" behind your struggles so you can finally find peace. You deserve a consistent, supportive space to unpack your story, build internal safety, and move forward with self-trust. I help you navigate the connection between your past and your present, exploring the roots of your patterns without judgment. My approach is grounded, collaborative, and gentle, yet direct when needed. We will honor how you learned to protect yourself, identifying what served you then versus what you are ready to shift in your life today. Whatever you are facing, your experience is valid. You deserve a place where you can be fully seen, heard, and understood with care. I offer empathy, patience, and thoughtful guidance as we explore your story. I invite you to reach out so we can begin building self-compassion, clarity, and a true connection to who you truly are.