Many people come to therapy because they feel stuck in the same painful patterns, whether in relationships, within their family, or in how they see themselves. Together we will slow things down, make sense of what's happening beneath the surface, and understand why these patterns keep repeating. I work with adults and couples experiencing anxiety, relationship challenges, grief, life transitions, and the lasting impact of emotionally immature and narcissistic family relationships. My goal is not just to help you cope with today's challenges, but to help you create lasting change so you can feel more connected, confident, and at peace in your relationship and in yourself.