Sometimes we just need a comfortable space where we can bring out thoughts, stressors, and deeper problems (you know the ones we can't seem to shake). I work with individuals and couples who are struggling with anxiety, relationship challenges, and the lasting effects of trauma. My approach is grounded in attachment-based and nervous system–informed therapy, with attention to how emotional patterns, stress responses, and early experiences can shape current relationships and overall well-being. Therapy is a collaborative and intentional process. Together, we focus on increasing emotional regulation, strengthening connection, and creating sustainable change in areas where you may feel stuck or overwhelmed. Whether you are seeking individual therapy for anxiety, couples counseling to improve communication and connection, or trauma-informed support, I offer a thoughtful and supportive space to do this work. If you are considering therapy and would like to learn more, I invite you to contact me to schedule a consultation and determine if we are a good fit.