I specialize in working with adults navigating some of life's most challenging terrain: anxiety, depression, trauma, and the complexity of substance use and mental health concerns. As a licensed marriage and family therapist, I bring a relational lens to individual work, couples therapy, and the intricate dynamics that shape how we cope and connect. My approach is flexible and integrative, drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), behavioral techniques, and humanistic principles to meet you where you are. I work with individuals and couples, and I'm skilled at holding space for the nuance and complexity that often comes with dual diagnosis and trauma-informed care. I offer telehealth sessions and accept Cigna Healthcare, CenCal Health, and Anthem Blue Cross Blue Shield. I'm currently accepting new clients and would welcome the opportunity to support your healing journey.