Do you feel stuck, weighed down by the past, or overwhelmed by anxiety or depression? It can feel lonely carrying so much on your own. You don’t have to anymore. Together, we can gently untangle what’s been holding you back and create space for more calm, clarity, and confidence. Healing isn’t about erasing the past — it’s about finding lightness and strength within yourself again. I support clients through trauma, anxiety, depression, and self-esteem challenges using a compassionate, person-centered approach, trauma-informed care, and mindfulness-based practices. Our work will move at your pace, in a space that feels safe and supportive. You deserve a life that feels lighter. Let’s begin.