You may be carrying a lot for others while feeling disconnected from yourself. Or you and your partner may keep having the same argument, wishing you could feel heard and close again. I work with individuals, couples, and families navigating relationship concerns, anxiety, grief, life transitions, and self-worth. Together, we can explore what feels difficult and what you want to change. I am a Licensed Marriage and Family Therapist Associate with a master’s degree in Marriage and Family Therapy from Capella University. My approach is warm, collaborative, and grounded in systemic therapy. I draw on Emotionally Focused and Solution-Focused Therapy to help you understand patterns, communicate your needs, and take practical steps toward your goals. Whether you want to reconnect with your partner, set healthier boundaries, or feel more confident in yourself, I offer space to explore your experiences without judgment. We can look beneath the reactions that leave you feeling stuck and work toward greater understanding and connection. Contact Confidential Confessions Counseling to discuss getting started.