You may be getting through your days, showing up for work, taking care of your family, and doing everything you're supposed to do but still feel like something isn't right. Many of the people I work with are high-functioning on the outside and struggling on the inside. They tell me they feel exhausted, overwhelmed, anxious, disconnected, unmotivated, or unable to focus the way they used to. Often they've spent months or years trying to push through, hoping things will improve. Despite their efforts, they find themselves asking, "Why do I feel this way?" Those are the questions that interest me. Rather than focusing only on symptoms, I take time to understand the bigger picture. Together, we'll explore stress, sleep, burnout, health, relationships, and life experiences that may be contributing to your struggles. I work with adults experiencing anxiety, depression, ADHD symptoms, chronic stress, and perimenopausal mood changes. You don't need to have everything figured out before reaching out. If you're tired of guessing, tired of pushing through, or simply want help making sense of what you're experiencing, I'd be honored to work with you.