Therapy works best when it feels purposeful, when you can see where you're headed and know that the work you're doing is actually moving you there. That's the kind of experience I aim to create for every client. I work with individuals across the lifespan, from children as young as 5 to adults navigating complex pressures at home, at work, and within themselves. Whatever brings you here, I'll work with you to understand what's getting in the way and build a clear, concrete path forward, grounded in evidence and tailored to how you actually think and operate. My approach draws on EMDR, DBT, CBT, and Trauma-Focused CBT. These aren't one-size-fits-all tools. I use them intentionally, matching the method to the person and the problem. For some clients, that means structured skill-building and measurable progress. For others, it means processing what's been hard to put into words. Often, it's both. I want you to feel like you made a good decision, so please ask whatever questions would help you decide. Finding the right fit matters, and I'm happy to be part of that process.